Vehicle City Crossfit
Vehicle City CrossFit strives to provide expert level coaching in fitness and nutrition to provide our members with their best quality of life.
Vehicle City CrossFit strives to experience fitness in a new way. We are continuously utilizing high-functional movements to improve our strength, speed, endurance, and work capacity. Please visit our blog section https://www.vehiclecitycrossfit.com/blog-1 and leave a comment on today's topic.
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What is CrossFit?
Constantly Varied-High Intensity-Functional Movements
CrossFit is for EVERYONE. Becoming a member at Vehicle City CrossFit WILL change your life. You will become a fitter you, a stronger you, a more confident you, gain a second family, and reach goals you never expected. Through constantly varied, high intensity, functional movements, all relative to your ability, you will grow on the fitness & health continuum three-fold! We promise!
CrossFit is a strength and conditioning program entwining metabolic conditioning, strength training, and gymnastics into workouts designed to improve your quality of life, fitness, and health. It is evidence-based fitness with measurable, observable, and repeatable results. CrossFit is a General Preparedness Program designed to prepare our athletes for life outside the box.