Vehicle City Crossfit
Our Mission
Provide expert level coaching in fitness and nutrition to provide our members with their best quality of life.
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What is CrossFit?
Constantly Varied-High Intensity-Functional Movements
CrossFit is for EVERYONE. Becoming a member at Vehicle City CrossFit WILL change your life. You will become a fitter you, a stronger you, a more confident you, gain a second family, and reach goals you never expected. Through constantly varied, high intensity, functional movements, all relative to your ability, you will grow on the fitness & health continuum three-fold! We promise!
CrossFit is a strength and conditioning program entwining metabolic conditioning, strength training, and gymnastics into workouts designed to improve your quality of life, fitness, and health. It is evidence-based fitness with measurable, observable, and repeatable results. CrossFit is a General Preparedness Program designed to prepare our athletes for life outside the box.
