Vehicle City CrossFit
Stay Safe! Stay Clean!
Due to Governor Whitmer’s ban on dine-in service at bars and restaurants, the following will also be closed: restaurants, cafes, coffee houses, bars, taverns, brewpubs, distilleries, clubs, movie theaters, indoor and outdoor performance venues, gymnasiums, fitness centers, recreation centers, indoor sports facilities, indoor exercise facilities, exercise studios, spas, and casinos. In response to Governor Whitmer’s ban on gymnasiums, Fitness centers, indoor exercise facilities, and exercise studios Vehicle City CrossFit will be closed until Tuesday, March 31st. We will be sending out daily at home workouts via Facebook, Text, and on the Vehicle City CrossFit website (https://www.vehiclecitycrossfit.com/). For now, workouts will be uploaded under the blog section on the website. Thank you for your cooperation, we will be in touch over the next 2 weeks.
Effective immediately: all gym classes and open gym are canceled.
Note: Coaches are not permitted gym access during the time of closing, no exceptions.
Creating a Healthy You!
Vehicle City CrossFit strives to experience fitness in a new way. Our focus is on making the best You by continuously utilizing
high-functional movements to improve our strength, speed, endurance, and work capacity.Through this program it helps to prepare you for everyday life. Please visit our blog section https://www.vehiclecitycrossfit.com/blog-1 and leave a comment on today's topic.
What is CrossFit?
Constantly Varied-High Intensity-Functional Movements
CrossFit is a strength and conditioning program entwining metabolic conditioning, strength training, and gymnastics into workouts designed to improve your quality of life, fitness, and health. It is evidence-based fitness with measurable, observable, and repeatable results. CrossFit is a General Preparedness Program designed to prepare our athletes for life outside the box.
CrossFit is for EVERYONE. Becoming a member at Vehicle City CrossFit WILL change your life. You will become a fitter you, a stronger you, a more confident you, gain a second family, and reach goals you never expected. Through constantly varied, high intensity, functional movements, all relative to your ability, you will grow on the fitness & health continuum three-fold! We promise!
1473 S. Linden Road,
Flint, MI 48532