Cody Meade20 hours agoDay 18 Quarantine WorkoutDay 18 Quarantine Workout 4/3/20 Warm up 4 Rounds 10 Air Squats 10 Forward Arm Circles 10 Backward Arm Circles WOD 21-15-9-9-15-21 Lunges Sit Ups Couch Deadl...
Cody Meade2 days agoDay 17 Quarantine WorkoutDay 10 Quarantine Workout 4/2/20 Rest Day A rest day doesn't have to mean do nothing. Its a great opportunity to work on a skill such as double unders, hands...
Cody Meade3 days agoDay 16 Quarantine WorkoutDay 16 Quarantine Workout 4/1/20 Warm up 3 Rounds 10 Mountain Climbers 10 Shoulder Taps 10 Air Squats Strength 5X5 Push Ups To make these push ups a strength...
Cody Meade4 days agoDay 15 Quarantine Workout Day 15 Quarantine Workout 3/31/20 Warm Up 3 Rounds 15 Jumping Jacks 10 Air Squats 5 Push Ups WOD 10 Minute AMRAP 10 Weighted Chair Step Ups 10 Sit Ups For th...
Cody Meade5 days agoDay 14 Quarantine WorkoutDay 14 Quarantine Workout 3/30/20 Warm Up 4 Rounds 10 Forward Arm Circles, Each Side 10 Backward Arm Circles, Each Side 10 High Knees 10 Butt Kickers WOD 20 ...
Cody Meade6 days agoDay 13 Quarantine WorkoutDay 13 Quarantine Workout 3/29/30 Rest Day Take today as a rest and recovery day. You could do a little bit of yoga and go for walks. There are also lots of ...
Cody Meade7 days agoDay 12 Quarantine WorkoutDay 12 Quarantine Workout 3/28/20 Today's workout is a repeat from earlier. The goal is to try and improve upon your first time doing it. You can do this by ...
Cody MeadeMar 27Day 11 Quarantine Workout Day 11 Quarantine Workout 3/27/20 Warm Up 3 rounds 200 Meter Run 10 Mountain Climbers 10 Jumping Jacks 1 Meter is about the length of a normal step. If you c...
Cody MeadeMar 26Day 10 Quarantine WorkoutDay 10 Quarantine Workout 3/26/20 Rest Day A rest day doesn't have to mean do nothing. Its a great opportunity to work on a skill such as double unders, hand...
Cody MeadeMar 25Day 9 Quarantine WorkoutDay 9 Quarantine Workout 3/25/20 WOD 15 Min AMRAP (as many reps as possible) 10 burpess 15 Pistols 20 V-Ups Pistols are a single legged squat below parallel ...
Cody MeadeMar 24Day 8 Quarantine WorkoutDay 8 Quarantine Workout 3/24/20 WOD 3 Rounds 1 Minute of push ups 1 Minute of lunges 1 Minute of overhead press 1 Minute of coach deadlifts 1 Minute of jump...
Cody MeadeMar 21Day 5 Quarantine Workout Day 5 Quarantine Workout 3/21/20 WOD 30 Min EMOM (Even Minute, Odd Minute) Start a 30 minute timer on your phone at the beginning of every minute do the exer...
Cody MeadeMar 20Day 4 Quarantine Workout 3/20/20Today's workout, weather permitting, is WOD For Time 3 Mile Run If it is too cold or wet to run outside you can run on a treadmill or Alternative WOD For Tim...
Cody MeadeMar 19Day 3 Quarantine Workout 3/19/20Warm up 4 Rounds 7 Jumping Jacks 7 Mountain Climbers 7 pass throughs with a broom WOD For Time: 50 Jump Tucks 50 Push-ups 50 Air Squats 50 Handstands 50 Walk...
Cody MeadeMar 18Day 2 Quarantine Workout 3/18/20Today's workout was inspired by an event from last years CrossFit Games. Wod 2 Mile Ruck Every 5 minutes do 20 lunges Fill a backpack with something heavy an...
Cody MeadeMar 17Day 1 Quarantine Workout Warm Up 4 Rounds 15 Jumping Jacks 10 Air Squats 5 Push Ups Strength Deadlift the end of your couch 4X10 (Scale the number of reps as you need) WOD (Post your...
Cody MeadeJan 1How To Achieve Your Knew Years Resolution, And Reach Your Fitness Goals How To Achieve Your Knew Years Resolution, And Reach Your Fitness Goals
