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6/18/20 Warm Up 3 Rounds 20 Jumping Jacks 15 Air Squats 10 Push Ups WOD 20 Min EMOM (Even Minute Odd Minute) Odd Minute-45 Second Farmer ...

6/16/20 WOD For Time 3 Mile Run

6/16/20 WOD Deck Of Cards Hearts = Push-Ups Spades = Jump Lunges Diamonds = Sit-Ups Clubs = Air Squats Where: Aces = 1 rep Jack = 11 Quee...

6/15/20 Warm up 4 Rounds 10 Air Squats 10 Forward Arm Circles 10 Backward Arm Circles WOD 21-15-9-9-15-21 Lunges Sit Ups Couch Deadlifts ...

6/14/20 Rest Day

6/13/20 Warm up 3 Rounds 10 Mountain Climbers 10 Shoulder Taps 10 Air Squats Strength 5X5 Push Ups To make these push ups a strength move...

6/11/20 Rest Day

6/10/20 Warm Up 4 Rounds 15 Jumping Jacks 10 Air Squats 5 Push Ups Strength Deadlift the end of your couch 4X10 (Scale the number of reps...

6/9/20 Warm Up 3 rounds 200 Meter Run 10 Mountain Climbers 10 Jumping Jacks 1 Meter is about the length of a normal step. If you count of...

6/7/20 Rest Day

6/6/20 WOD 15 Min AMRAP (as many reps as possible) 10 burpess 15 Pistols 20 V-Ups Pistols are a single legged squat below parallel and a ...

6/5/20 WOD 3 Rounds 1 Minute of push ups 1 Minute of lunges 1 Minute of overhead press 1 Minute of couch deadlifts 1 Minute of jumping ja...

6/4/20 Rest Day

6/3/20 WOD 30 Min EMOM (Even Minute, Odd Minute) Start a 30 minute timer on your phone at the beginning of every minute do the exercise y...

6/2/20 Warm up 4 Rounds: 7 Jumping Jacks 7 Mountain Climbers 7 pass throughs with a broom WOD For Time: 50 Jump Tucks 50 Push-ups 50 Air ...

6/1/20 Strength Deadlift the end of your couch 4X10 (Scale the number of reps as you need) WOD 10-9-8-7-6-5-4-3-2-1 Burpees Hand Release ...

5/30/20 WOD For Time 3 Mile Run

5/29/20 WOD 21-15-9 X 3 Rounds Sit Ups Push Ups Air Squats The way this workout works is your go down the list and do 21 reps of sits ups...

Day 72 Quarantine Workout 5/27/20 WOD Death By Ground To Overhead Find an object around your house and pick it up from the ground and put...

5/26/20 Murph is a very taxing workout so todays WOD is 20 Minutes of Yoga If you don't have your own routine this is a good one to follow...