Day 19 Quarantine Workout
Day 19 Quarantine Workout 4/4/20 Today's workout is the first of three from the CrossFit #supportyourlocalbox fundraiser. WOD 10 Minute AMRAP 10 Air Squats 9 Dumbbell Snatches Right Hand 10 Push Ups 9 Dumbbell Snatches Left Hand If you don't have a dumbbell you can use anything your have around your house. I used a kettlebell and Kristie used a jug of water. If you have any questions on the workout or anything health and fitness related please reach out, I'd be happy to help.