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  • Cody Meade

Day 1 Quarantine Workout

Updated: Mar 18

Warm Up 4 Rounds 15 Jumping Jacks 10 Air Squats 5 Push Ups

Strength

Deadlift the end of your couch 4X10 (Scale the number of reps as you need)

WOD (Post your times on our Facebook page) 10-9-8-7-6-5-4-3-2-1 Burpees Hand Release Push Ups Sit ups

Extra Credit Tabata 8 Rounds, 20 seconds of work, 10 seconds of rest Wall Sit while holding a heavy object over head


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