- Cody Meade
Day 12 Quarantine Workout
Day 12 Quarantine Workout 3/28/20
Today's workout is a repeat from earlier. The goal is to try and improve upon your first time doing it. You can do this by putting something on the couch to make it heavier than the first time. There are a few ways to do better on the WOD. You can complete it in less time, scale it less, or by keeping it the same and by feeling less tired with the same amount of effort you know you have improved.
Warm Up
4 Rounds
15 Jumping Jacks
10 Air Squats
5 Push Ups
Strength
Deadlift the end of your couch
4X10 (Scale the number of reps as you need)
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Hand Release Push Ups
Sit ups
Extra Credit
Tabata 8 Rounds, 20 seconds of work, 10 seconds of rest
Wall Sit while holding something overhead
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