• Cody Meade

Day 14 Quarantine Workout

Day 14 Quarantine Workout 3/30/20

Warm Up 4 Rounds 10 Forward Arm Circles, Each Side 10 Backward Arm Circles, Each Side 10 High Knees 10 Butt Kickers

WOD 20 Minute AMRAP (As many reps as possible) 5 Push Ups 10 Bent Over Rows 15 Air Squats

For the bent over rows perform 10 on each side with an object you find around your house. I used a 2.5 gallon jug of water.

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