Day 15 Quarantine Workout

Day 15 Quarantine Workout 3/31/20

Warm Up

3 Rounds

15 Jumping Jacks

10 Air Squats

5 Push Ups

WOD

10 Minute AMRAP

10 Weighted Chair Step Ups

10 Sit Ups

For the weighted chair step ups you can use anything you find around your house. I used to jugs of water.