- Cody Meade
Day 15 Quarantine Workout
Day 15 Quarantine Workout 3/31/20
Warm Up
3 Rounds
15 Jumping Jacks
10 Air Squats
5 Push Ups
WOD
10 Minute AMRAP
10 Weighted Chair Step Ups
10 Sit Ups
For the weighted chair step ups you can use anything you find around your house. I used to jugs of water.
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