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Day 16 Quarantine Workout

Day 16 Quarantine Workout 4/1/20

Warm up

3 Rounds

10 Mountain Climbers

10 Shoulder Taps

10 Air Squats

Strength

5X5 Push Ups

To make these push ups a strength movement stay in control on your way down, make these nice and slow. The negative portion of each push up should take at least 5 seconds.

WOD

20-15-10-5

Burpees

Lunges

Chair Dips

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