- Cody Meade
Day 16 Quarantine Workout
Day 16 Quarantine Workout 4/1/20
Warm up
3 Rounds
10 Mountain Climbers
10 Shoulder Taps
10 Air Squats
Strength
5X5 Push Ups
To make these push ups a strength movement stay in control on your way down, make these nice and slow. The negative portion of each push up should take at least 5 seconds.
WOD
20-15-10-5
Burpees
Lunges
Chair Dips
4 views0 comments