• Cody Meade

Day 18 Quarantine Workout

Day 18 Quarantine Workout 4/3/20

Warm up 4 Rounds 10 Air Squats 10 Forward Arm Circles 10 Backward Arm Circles

WOD 21-15-9-9-15-21 Lunges Sit Ups Couch Deadlifts

For the lunges its that number of reps on each leg. On the couch deadlifts try to keep your core and back tight, we don't want your back rounding over while you deadlift.

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