Day 2 Quarantine Workout 3/18/20
Today's workout was inspired by an event from last years CrossFit Games.
2 Mile Ruck
Every 5 minutes do 20 lunges
Fill a backpack with something heavy and go for a 2 mile walk. Use a weight that you feel comfortable with. For reference my pack weighted 45 pounds
Be sure to maintain good posture while walking, try not to lean forward too much.
Carrying a heavy pack will work you calves, legs, abs, obliques, and back.