Cody MeadeApr 6, 20201 min readDay 21 Quarantine WorkoutDay 21 Quarantine Workout 4/6/20 WODDeck Of CardsHearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsWhere:Aces = 1 repJack = 11Queen = 12King = 13 repsJokers = 15 Burpees Draw a card from the deck and perform the number of reps of the corresponding movement for that card. For example, if you draw 7 of Spades, perform 7 Jump Lunges. Draw another card and perform the corresponding movements.
Day 21 Quarantine Workout 4/6/20 WODDeck Of CardsHearts = Push-UpsSpades = Jump LungesDiamonds = Sit-UpsClubs = Air SquatsWhere:Aces = 1 repJack = 11Queen = 12King = 13 repsJokers = 15 Burpees Draw a card from the deck and perform the number of reps of the corresponding movement for that card. For example, if you draw 7 of Spades, perform 7 Jump Lunges. Draw another card and perform the corresponding movements.
