Day 21 Quarantine Workout

Day 21 Quarantine Workout 4/6/20

WOD

Deck Of Cards

Hearts = Push-Ups

Spades = Jump Lunges

Diamonds = Sit-Ups

Clubs = Air Squats

Where:

Aces = 1 rep

Jack = 11

Queen = 12

King = 13 reps

Jokers = 15 Burpees

Draw a card from the deck and perform the number of reps of the corresponding movement for that card. For example, if you draw 7 of Spades, perform 7 Jump Lunges. Draw another card and perform the corresponding movements.