• Cody Meade

Day 23 Quarantine Workout

Day 23 Quarantine Workout 4/8/20

Warm Up

3 Rounds

20 Jumping Jacks

15 Air Squats

10 Push Ups


20 Min EMOM (Even Minute Odd Minute)

Odd Minute-45 Second Farmer Hold

Even Minute-12 Burpess

Set a 20 minute timer on your phone. There are some apps that are different workout clocks, "SmartWod Timer" is a good one. At the beginning of every odd minute you are going to hold something heavy, I used a bag of water softener salt. On the even minutes do 12 burpees.

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