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Day 25 Quarantine Workout

Day 25 Quarantine Workout 4/10/20

Warm Up

3 Rounds

10 Forward Arm Circles

10 Backward Arm Circles

10 Mountain Climbers

WOD

6 Rounds

30 Second Handstand Hold

20 Air Squats


If you can't kick up into a hand stand on the wall or walk your feet up the wall then a good scaling option is to do a feet elevated plank on you hands instead of your forearms.

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Flint, MI 48532