Day 29 Quarantine Workout
Day 29 Quarantine Workout 4/14/20
2 Mile Ruck
Every 5 minutes do 20 lunges
Fill a backpack with something heavy and go for a 2 mile walk. Use a weight that you feel comfortable with. For reference my pack weighted 45 pounds.
Be sure to maintain good posture while walking, try not to lean forward too much.
Carrying a heavy pack will work you calves, legs, abs, obliques, and back.