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  • Cody Meade

Day 3 Quarantine Workout 3/19/20

Warm up

4 Rounds

7 Jumping Jacks

7 Mountain Climbers

7 pass throughs with a broom


WOD

For Time:

50 Jump Tucks

50 Push-ups

50 Air Squats

50 Handstands

50 Walking Lunges

50 Sit-ups

50 Second L-Sit Hold

50 Burpees



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