- Cody Meade
Day 3 Quarantine Workout 3/19/20
Warm up
4 Rounds
7 Jumping Jacks
7 Mountain Climbers
7 pass throughs with a broom
WOD
For Time:
50 Jump Tucks
50 Push-ups
50 Air Squats
50 Handstands
50 Walking Lunges
50 Sit-ups
50 Second L-Sit Hold
50 Burpees
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