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  • Cody Meade

Day 33 Quarantine Workout

4/18/20

Today's workout is the third and final workout of the CrossFit Support Your Local Box Fundraiser. Its not too late to sign up and participate. You have until April 24th to sign up and turn in your scores.

WOD

For time

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm thrusters

If you have any questions about the workout or health and fitness please feel free to reach out to us. we are happy to help.

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Located At:

1473 Linden Road

Flint, MI 48532 

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