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  • Cody Meade

Day 49 Quarantine Workout

5/4/20

Warm Up

4 Rounds

15 Jumping Jacks

10 Air Squats

5 Push Ups

Strength

Deadlift the end of your couch

4X10 (Scale the number of reps as you need)

WOD

10-9-8-7-6-5-4-3-2-1

Burpees

Hand Release Push Ups

Sit ups

Extra Credit

Tabata 8 Rounds, 20 seconds of work, 10 seconds of rest

Wall Sit while holding something overhead

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