Cody MeadeMay 5, 20201 min readDay 50 Quarantine Workout 5/5/20Warm Up4 Rounds10 Forward Arm Circles, Each Side10 Backward Arm Circles, Each Side10 High Knees10 Butt Kickers WOD20 Minute AMRAP (As many reps as possible)5 Push Ups10 Bent Over Rows15 Air Squats For the bent over rows perform 10 on each side with an object you find around your house. I used a 2.5 gallon jug of water.
5/5/20Warm Up4 Rounds10 Forward Arm Circles, Each Side10 Backward Arm Circles, Each Side10 High Knees10 Butt Kickers WOD20 Minute AMRAP (As many reps as possible)5 Push Ups10 Bent Over Rows15 Air Squats For the bent over rows perform 10 on each side with an object you find around your house. I used a 2.5 gallon jug of water.
