- Cody Meade
Day 50 Quarantine Workout
5/5/20
Warm Up
4 Rounds
10 Forward Arm Circles, Each Side
10 Backward Arm Circles, Each Side
10 High Knees
10 Butt Kickers
WOD
20 Minute AMRAP (As many reps as possible)
5 Push Ups
10 Bent Over Rows
15 Air Squats
For the bent over rows perform 10 on each side with an object you find around your house. I used a 2.5 gallon jug of water.
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