- Cody Meade
Day 52 Quarantine Workout
5/7/20
Warm up
3 Rounds
10 Mountain Climbers
10 Shoulder Taps
10 Air Squats
Strength
5X5 Push Ups
To make these push ups a strength movement stay in control on your way down, make these nice and slow. The negative portion of each push up should take at least 10 seconds.
WOD
20-15-10-5
Burpees
Lunges
Chair Dips
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