- Cody Meade
Day 54 Quarantine Workout
5/9/20
Warm up
4 Rounds
10 Air Squats
10 Forward Arm Circles
10 Backward Arm Circles
WOD
21-15-9-9-15-21
Lunges
Sit Ups
Couch Deadlifts
For the lunges its that number of reps on each leg. On the couch deadlifts try to keep your core and back tight, we don't want your back rounding over while you deadlift.
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