Cody MeadeMay 9, 20201 min readDay 54 Quarantine Workout 5/9/20 Warm up4 Rounds10 Air Squats10 Forward Arm Circles10 Backward Arm Circles WOD21-15-9-9-15-21LungesSit UpsCouch Deadlifts For the lunges its that number of reps on each leg. On the couch deadlifts try to keep your core and back tight, we don't want your back rounding over while you deadlift.
5/9/20 Warm up4 Rounds10 Air Squats10 Forward Arm Circles10 Backward Arm Circles WOD21-15-9-9-15-21LungesSit UpsCouch Deadlifts For the lunges its that number of reps on each leg. On the couch deadlifts try to keep your core and back tight, we don't want your back rounding over while you deadlift.
