Day 54 Quarantine Workout

5/9/20

Warm up

4 Rounds

10 Air Squats

10 Forward Arm Circles

10 Backward Arm Circles

WOD

21-15-9-9-15-21

Lunges

Sit Ups

Couch Deadlifts

For the lunges its that number of reps on each leg. On the couch deadlifts try to keep your core and back tight, we don't want your back rounding over while you deadlift.