- Cody Meade
Day 61 Quarantine Workout
5/16/20
Warm Up
3 Rounds
10 Forward Arm Circles
10 Backward Arm Circles
10 Mountain Climbers
WOD
6 Rounds
30 Second Handstand Hold
20 Air Squats
If you can't kick up into a hand stand on the wall or walk your feet up the wall then a good scaling option is to do a feet elevated plank on you hands instead of your forearms.
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