Cody MeadeMay 16, 20201 min readDay 61 Quarantine Workout5/16/20 Warm Up3 Rounds10 Forward Arm Circles10 Backward Arm Circles10 Mountain ClimbersWOD6 Rounds30 Second Handstand Hold20 Air SquatsIf you can't kick up into a hand stand on the wall or walk your feet up the wall then a good scaling option is to do a feet elevated plank on you hands instead of your forearms.
5/16/20 Warm Up3 Rounds10 Forward Arm Circles10 Backward Arm Circles10 Mountain ClimbersWOD6 Rounds30 Second Handstand Hold20 Air SquatsIf you can't kick up into a hand stand on the wall or walk your feet up the wall then a good scaling option is to do a feet elevated plank on you hands instead of your forearms.
