Cody MeadeMay 20, 20201 min readDay 65 Quarantine Workout 5/20/20 WOD2 Mile RuckEvery 5 minutes do 20 lunges Fill a backpack with something heavy and go for a 2 mile walk. Use a weight that you feel comfortable with. For reference my pack weighted 45 pounds. Be sure to maintain good posture while walking, try not to lean forward too much. Carrying a heavy pack will work you calves, legs, abs, obliques, and back.
5/20/20 WOD2 Mile RuckEvery 5 minutes do 20 lunges Fill a backpack with something heavy and go for a 2 mile walk. Use a weight that you feel comfortable with. For reference my pack weighted 45 pounds. Be sure to maintain good posture while walking, try not to lean forward too much. Carrying a heavy pack will work you calves, legs, abs, obliques, and back.
