• Cody Meade

Day 72 Quarantine Workout

Day 72 Quarantine Workout 5/27/20


Death By

Ground To Overhead

Find an object around your house and pick it up from the ground and put it over your head.

For a death by workout you start a timer and at the top of each minute you perform the number of reps for that round and rest for the remainder of that minute. The number of reps for the round is determined by the minute you are on. On minute 1 you do 1 rep, minute 2 you do 2 reps, minute 3 you do 3 reps, and so on. The workout is over when you fail to get all of the reps done in that minute.

If you have any questions about this workout or health and fitness please feel free to reach out, we'd be happy to help.

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