• Cody Meade

Day 74 Quarantine Workout



21-15-9 X 3 Rounds

Sit Ups

Push Ups

Air Squats

The way this workout works is your go down the list and do 21 reps of sits ups, then push ups, then air squats. Then, back to the top and do 15 of each and then 9. That was one round and you will go through that for three rounds.

If you have any questions about this workout or health and fitness please reach out we'd be happy to help.

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