Day 77 Quarantine Workout
Deadlift the end of your couch
4X10 (Scale the number of reps as you need)
Hand Release Push Ups
Tabata 8 Rounds, 20 seconds of work, 10 seconds of rest
Wall Sit while holding a heavy object over head
If you have any questions about the workout or health and fitness in general please feel free to reach out. We'd be happy to help.