Cody MeadeJun 1, 20201 min readDay 77 Quarantine Workout 6/1/20StrengthDeadlift the end of your couch4X10 (Scale the number of reps as you need) WOD10-9-8-7-6-5-4-3-2-1BurpeesHand Release Push UpsSit ups Extra CreditTabata 8 Rounds, 20 seconds of work, 10 seconds of restWall Sit while holding a heavy object over head If you have any questions about the workout or health and fitness in general please feel free to reach out. We'd be happy to help.
6/1/20StrengthDeadlift the end of your couch4X10 (Scale the number of reps as you need) WOD10-9-8-7-6-5-4-3-2-1BurpeesHand Release Push UpsSit ups Extra CreditTabata 8 Rounds, 20 seconds of work, 10 seconds of restWall Sit while holding a heavy object over head If you have any questions about the workout or health and fitness in general please feel free to reach out. We'd be happy to help.
