- Cody Meade
Day 77 Quarantine Workout
6/1/20
Strength
Deadlift the end of your couch
4X10 (Scale the number of reps as you need)
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Hand Release Push Ups
Sit ups
Extra Credit
Tabata 8 Rounds, 20 seconds of work, 10 seconds of rest
Wall Sit while holding a heavy object over head
If you have any questions about the workout or health and fitness in general please feel free to reach out. We'd be happy to help.
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