Day 77 Quarantine Workout

6/1/20

Strength

Deadlift the end of your couch

4X10 (Scale the number of reps as you need)

WOD

10-9-8-7-6-5-4-3-2-1

Burpees

Hand Release Push Ups

Sit ups

Extra Credit

Tabata 8 Rounds, 20 seconds of work, 10 seconds of rest

Wall Sit while holding a heavy object over head

If you have any questions about the workout or health and fitness in general please feel free to reach out. We'd be happy to help.