Day 81 Quarantine Workout
1 Minute of push ups
1 Minute of lunges
1 Minute of overhead press
1 Minute of couch deadlifts
1 Minute of jumping jacks
1 Minute of rest
For this workout set a 17 minute timer on you phone. The goal is to complete as many reps of the exercise as you can in the 1 minute then going right into the next. After your minute of rest at the end you start back at the top of the list and complete it a total of 3 times.
For the overhead you can use any object you can find in your house. I used a very large bag of potatoes my wife used a 2.5 gallon jug of water.
After the workout take a few minutes to catch your breath then do a
Tabata (8 rounds, 20 Seconds of work, 10 Seconds of rest)
Hold a plank for 20 seconds then rest for 10 seconds. Do this for 8 rounds.
If you have any questions about the workout or health and fitness in general please feel free to reach out to us. We'd be happy to help.
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