- Cody Meade
Day 86 Quarantine Workout
6/10/20
Warm Up
4 Rounds
15 Jumping Jacks
10 Air Squats
5 Push Ups
Strength
Deadlift the end of your couch
4X10 (Scale the number of reps as you need)
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Hand Release Push Ups
Sit ups
Extra Credit
Tabata 8 Rounds, 20 seconds of work, 10 seconds of rest
Wall Sit while holding something overhead
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