Day 94 Quarantine Workout
20 Jumping Jacks
15 Air Squats
10 Push Ups
20 Min EMOM (Even Minute Odd Minute)
Odd Minute-45 Second Farmer Hold
Even Minute-12 Burpess
Set a 20 minute timer on your phone. There are some apps that are different workout clocks, "SmartWod Timer" is a good one. At the beginning of every odd minute you are going to hold something heavy, I used 2 bags of water softener salt. On the even minutes do 12 burpees.