Located At:

1473 Linden Road

Flint, MI 48532 

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Class Schedule

***   Please send us an e-mail, by clicking on the Contact Us button, and provide us when class times work for you.  We will try to accommodate our clients to the best of our ability)   ***

MONDAY

 

5:00 AM Workout of the Day

4:30 PM Workout of the Day

5:30 PM Workout of the Day

 

 

TUESDAY 

 

5:00 AM Workout of the Day

8:00 AM Workout of the Day

4:30 PM Workout of the Day   

5:30 PM Barbell Club

6:30 PM Open Gym

WEDNESDAY

5:00 AM Workout of the Day

4:30 PM Workout of the Day   

5:30 PM Workout of the Day

THURSDAY

 

5:00 AM Workout of the Day

8:00 AM Workout of the Day

4:30 PM  Workout of the Day

5:30 PM  Barbell Club

 

FRIDAY

 

5:00 AM Workout of the Day

4:30 PM Workout of the Day  

 

 

SATURDAY

7:00 AM  (Most Saturdays we have an open gym at this time) 

8:00 AM   Workout of the Day          

  

Sunday  

You can WOD with the Coach most Sundays (we send out a REMIND message) once you have learned the 9 foundation movements.  

*** Open gym is a time to work on your own thing or you can do the WOD with any other people who come***