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Athletes Strength and Conditioning


  • Flushing Volleyball  Tuesdays and Thursdays @ 9:00 or 10:00

  • Elementary Kids CrossFit Mondays and Wednesdays  @ 9:00






  • Middle School/HighSchool CrossFit Monday and Wednesday @ 9:00- Running from June 15th  until Aug 10th- No Classes - July 13-July 17     Cost is $130 for one or $235 for 2 students in same household



  • Swartz Creek Competitive Cheer Fridays @ 9:00 Running from June 19th- August 14.  Runs 8 weeks and cost is $65. No class on July 17th.                Cost is $65. 



    You can pay for this under the "purchase membership" tab on our website.  We look forward to working with youth of all ages!  






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